![]() Follow the WHO recommendation of breastfeeding your baby exclusively for the first six months and frequently after that. Here are 20 healthy weight gain foods for babies 20 Healthy Weight Gain Foods for Babies & Kidsīreast milk is the best source of weight gain for babies till one year. Be patient and don’t expect immediate weight gain.Babies can catch on to this stress and fuss more when feeding Introduce the foods in the list below only after the baby has started a solid diet, after 6 months.Continue to breastfeed exclusively till 6 months and for as long as possible after that.Try introducing a new food every week, and follow the 3 Day Rule to watch out for food allergies.General Tips for Introducing healthy weight gain foods for babies At the same time, it is also important to include a good amount of protein, so that the extra calories are in the form of muscle mass and are not deposited as fat. It also creates a dangerous addiction for high sugar or processed foods that can lead to various lifestyle diseases. Moreover, when the child is full of unhealthy food, he or she won’t have the appetite for healthy foods. ![]() Unhealthy high calorie foods may lead to some gain in weight, but at the cost of nutrients.
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